On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
A demonstration of the Master’s occult powers
Arpan De Angelo New York, United States
Listen to the inner voice
Vidura Groulx Montreal, Canada
Meeting Sri Chinmoy for the first time
Janaka Spence Edinburgh, United Kingdom
The day I recieved my spiritual name
Banshidhar Medeiros San Juan, Puerto Rico
My wife's soul comes to visit
Jogyata Dallas Auckland, New Zealand
I just knew from the moment I saw him
Ashrita Furman New York, United States
Learning to love songs ever more
Patanga Cordeiro São Paulo, Brazil
My Life with Sri Chinmoy: a book
Tejvan Pettinger Oxford, United Kingdom
Sri Chinmoy's biography, written by one of the most famous Bengali authors
Mahatapa Palit New York, United States
A spiritual name is the name of our soul, and what we can become
Nayak Polissar Seattle, United States
Praying for God’s Grace to Descend
Sweta Pradhan Kathmandu, Nepal
Patanga: my spiritual name
Patanga Cordeiro São Paulo, BrazilSuggested videos
interviews with Sri Chinmoy's students
Beginnings of a spiritual journey
Mahatapa Palit New York, United States
A direct line to God
Vajra Henderson New York, United States
A feeling that something more exists
Florbela Caniceiro Coimbra, Portugal
Life in a spiritual workplace
Pranlobha Kalagian Seattle, United States
How I got my spiritual name
Pradeep Hoogakker The Hague, Netherlands
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
'Everyone is feeling nothing but love'
Suren Leosson Reykjavik, Iceland
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.